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Broccoli Salad
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Authored By: Flax Council of Canada
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An excellent, sweet tasting salad...with little effort.
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Diet Types: Dairy Free, Vegetarian
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Ingredients:
6 cups chopped broccoli1/4 cup finely chopped red onion3/4 cup sweetened dried cranberries or raisins1/2 cup pumpkin seeds, (or Sesame Seeds, chopped walnuts, or any nut of choice)3/4 cup light mayonnaise2 tablespoons raspberry vinegar2 tablespoons granulated sugar2 tablespoons flax seed
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In a large bowl place broccoli, onion, cranberries, pumpkin seeds and flax seed. In another bowl, combine mayonnaise, vinegar and sugar. Mix well. Pour over salad, toss well. Chill before serving. Sunflower seeds, chopped walnuts, or nuts of your choice may be substituted. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 326
Calories from Fat 185
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% Daily Value*
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| | Total Fat 21g | 32% | | | Saturated Fat 3g | 16% | | | Mono Fat 3g | | | | Cholesterol 10mg | 4% | | | Sodium 271mg | 11% | | | Total Carbs 32g | 11% | | | Dietary Fiber 6g | 24% | | | Sugars 1g | | | | Protein 9g | | | | Iron | 29% | | | Calcium | 8% | | | Vitamin B-6 | 15% | | | Vitamin C | 93% | | | Vitamin E | 16% | | | Vitamin A | 15% | | | Selenium | 8% | | | Manganese | 50% | | | Copper | 20% | | | Zinc | 13% | | | Potassium | 18% | | | Phosphorus | 33% | | | Magnesium | 37% | | | Pantothenic acid | 7% | | | Niacin | 6% | | | Riboflavin | 12% | | | Thiamin | 7% | | | Folate | 23% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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